Upcoming Events

Raise The Bar is a true inside and out whole person makeover. We emphasize physical health and inner peace found through the word of God and loving accountability through the power of community. FWC – the peoples church in Toronto also provides health and wellness programs that offers you lasting lifestyle changes.

WHAT IS INCLUDED IN HEALTH AND WELLNESS PROGRAMS?
Seminars and workshops providing information and ongoing health and wellness tips about how to improve your lifestyle in relation to:
  • Healthy eating
  • Benefits of being active
  • Achieving and maintaining a healthy weight
  • Discovering good health

PARTICIPANTS OF SEMINARS AND WORKSHOPS RECEIVE MATERIAL FOR:
  • Developing personal health goals
  • Creating action plans
  • Maintaining motivation
  • Creating solutions for a successful lifestyle change.

FWC Church in Toronto “KEEP IT MOVING” CHALLENGE
The “Keep It Moving” challenge runs from May 1 –  June 12, 2016 it is organized by the Raise The Bar Committee. A launch celebration for participating members is scheduled for April 24 at 1:30 pm.

During the 40 ­day program, participants will document their efforts to engage in activities that nourish the spirit, such as prayer, bible study; activities that develop the soul, such as community service, hobbies or mindfulness; and activities that enhance the body, such as physical activity and healthy eating. The Toronto church members who are not participating are encouraged to support the participants through prayer and a commitment to promote healthy living at church events and functions. The “Keep It Moving” challenge will conclude with a grand prize for the overall winning team. Join the peoples church in Toronto today,

ABOUT RAISE THE BAR
Raise The Bar at the peoples church in Toronto provides ongoing health educational seminars and workshops, exercise and nutritional programs, prudent healthy lifestyle tips and information regarding community health resources to encourage the health and well­ being of the our surrounding community.

We believe that fitness is so much more than just taking care of the physical body we are given. Fitness also includes nourishing and strengthening our spiritual soul as well. Our passion is to encourage one another through a series of health and wellness challenges to become physically and spiritually strong so that we are fit to live life fully and make a radical impact for Christ.

Contact
Email: rtb@myfwc.ca