By Dr. Anjali Arora
"High blood strain is a silent killer. It impacts humans of every age and backgrounds. many of us be afflicted by hypertension and aren't even conscious of it.
This booklet presents easy details at the factors and results of hypertension and the way to maintain it less than regulate.
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Extra info for 5 Steps to Control High Blood Pressure
Most people have some side effects after beginning their medication. If you feel uncomfortable or worse after starting the medication, consult your doctor right away. Types of Medication The six main drug classes used for lowering BP are: diuretics, beta-blockers, calcium channel blockers, ACE inhibitors, Angiotensin II Receptor Blockers (ARBS) and alpha-blockers. Diuretics Diuretics eliminate excess fluid and salt that accumulate in the surrounding tissues of your arteries. Your potassium level is to be monitored when this medication is prescribed.
From a sedentary lifestyle to workout puts you at the risk of injury. Your body takes about two weeks to adjust to any increase in activity. During this “starting period”, it is important to strengthen your muscles, tendons and ligaments for the future. Burning fat is secondary at this stage. In cases of patients suffering from high blood pressure, start increasing your general level of activity during the day. Keeping your blood pressure under control with the medication prescribed, you can incorporate the following into your daily routine: Walk or cycle daily.
E. pumping the remaining oxygenated blood through your body. Sleep apnoea can cause: High blood pressure Heart attack Stroke Irregular heart beat and heart disease Impotence Diabetes Diabetes and hypertension often coexist. Both these conditions significantly increase the risk of cardiovascular (CV) morbidity and mortality. The prevalence of hypertension in type II diabetic patients is about two times more than that in the general population. The prevalence of hypertension (blood pressure >160/90 mm) is approximately 39% in type II diabetic patients (between 25 and 64 years of age).
5 Steps to Control High Blood Pressure by Dr. Anjali Arora